COOSERRY Smart Hula hoops for weight loss, a full range of aerobic exercise, 30 minutes a day, throwing out a small waist, can consume 1000 calories per hour. Improve body flexibility and shape a good figure. It will not fall off, is detachable, 14-24 knots adjustable.
Steps for Usage
1. According to your waist circumference, assemble a fitness hoop of appropriate length.
2. Put the small traction trolley into the track of the fitness hoop.
3. Wrap the fitness hoop around the waist. After putting one end of the fitness hoop into the groove, close the double safety lock.
4. Adjust the rope length to change the exercise level and start your exercise plan.
Steps for Usage
1. According to your waist circumference, assemble a fitness hoop of appropriate length.
2. Put the small traction trolley into the track of the fitness hoop.
3. Wrap the fitness hoop around the waist. After putting one end of the fitness hoop into the groove, close the double safety lock.
4. Adjust the rope length to change the exercise level and start your exercise plan.